YOGA, PILATES EN ALEXANDER TECHNIQUE, FITNESS WITH FEEL
DRESSAGE STARTS WITH YOU!
When we think of dressage our attention immediately goes towards training the horse. We want for it to move with balance, because we know that is one of the most important ingredients to achieve the desired results.
But how can a horse be well-balanced when 50 kilos of weight is not exactly in the middle or leaning too far forward or back? One hip is higher than the other or the shoulder blades are stuck out?
So, let's be honest...dressage starts with you!
My pupils Hazel Clewley and Liz Bailey, both extremely fit women, convinced me of joining a yoga class because I saw how their balance and position on their horse got very quickly much better from the moment they joined.
HEAVY WHEEL BARROWS AND RUGS
Especially when you're young it is easy to forget about body wear and tear. To underestimate the toll on muscles and joints, especially in the muddy autumn and winter. Wheel barrows are heavily loaded to avoid an extra trip to the muck heap and heavy rugs for in the stable and out in the field are thrown on many times a day.
FITNESS IS IN!
Fitness is in! Everyone knows about spinning, weights are lifted and marathons run. What a difference between some fourty years ago and now. The fitness development to help us grow old happy and healthy has taken such a flight in the last ten years or so.
It is very available and a wonderful development and for many the perfect option to work on weight loss and/or stamina. But when, as a rider, the rest of your day is also fairly physical, you may need to consider other options. You might need to work on suppleness and learn about engaging without tension. And it is not not cool, even when you are still really young, to join a Yoga or Pilates class.
After a relatively long recovery from a back injury from many years ago a friend suggested the Alexander Technique to me. A one-on-one method where you are retaught your body to sit, lift and bend -and all other kinds of banal movements- in a novel and uncomplicated way. We forget as we grow up and it causes endless damage.
What a shame, if had learned that before my injury my position as a rider would have been so much better early on and it would have made my riding so much more effortless and effective!
WHERE ARE MY SEAT BONES?
To be able to ride we think quickly about fitness and strength, but riders are often fit and strong because of their way of life. So, choosing an option of a work-out with a focus on balance and suppleness is probably a better plan.
The Alexander Technique has helped me tremendously to 'find' my seat bones. It has given me a body awareness of which I pick the fruits every single day.
It is called a technique because once you have learned how to use it you just do not forget and it stays with you forever. On days when my back is not very cooperative I can still function fairly normal because of it.
YOGA IS NOT BORING!
Having started yoga this spring has given me a very different view of what it entails. I thought it was a bit too vague for me, possibly a bit boring. How wrong I was!
If ever there is a way to work on your core strength it is yoga, this together with learning to breath from a lower part of your body. The perfect combination for the dressage rider where breathing correctly is so very much part of successful training. Think rhythm and transitions.
FITNESS WITH FEEL HELPS YOU AND YOUR HORSE
The exercise classes and/or techniques I have mentioned not only make you stronger but specifically focus on learning how to be strong without abusing your body. That not only helps you on your horse, but also with pushing your heavy wheel barrows (with a little less muck in it from now on!) or sitting behind a desk.
It is fitness with feel and when you take the time to feel and realize how it improves your own balance, you will be able to feel better what your horse needs to improve its balance.
WE ARE PLENTY TOUGH!
We learn everything about how to warm up our horse before the more difficult exercises and movements. We seldom think about our own warm-up and the negative effects because of it, especially on a cold day, on our horse.
Horse riders are a fairly tough breed. The sport demands a certain toughness. But especially because of that we should not forget to develop that other side of ourselves, learning to feel, and allow time and space for that.
It is not only our body which will benefit but also our horses. They will soon show you their appreciation during their training. And it is just so great when you are able to 'feel' that!
Top picture: Liz with George
Bottom: Hazel with Trundle
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About Liz Barclay
Her love for horses together with her dedication made her into the trainer and dressage rider she is, today. She is versatile and inventive and likes a challenge; whether it is a technical training question, a confidence issue or a problem involving the management of the horse or pony.
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